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Rosemary Garlic Sheet Pan Chicken

Prep Time15 minutes
Cook Time30 minutes
Course: Main Course
Cuisine: American
Keyword: chicken thighs, gluten-free, grain-free, Healthy, paleo, Quick
Servings: 4 people

Equipment

  • Sheet Pan
  • 2 gallon Ziploc bags (or large bowls)
  • Cutting Board
  • Sharp knife

Ingredients

  • 2 lbs chicken thighs
  • 6 cloves garlic
  • 1 bunch fresh rosemary
  • olive oil I just eyeball it... but I wrote 2 teaspoons in recipe
  • salt & pepper
  • 1/2 bag baby carrots
  • 1 bag baby potatoes Can use 2 large potatoes chopped
  • 1/2 red onion chopped into large chunks (optional)

Instructions

  • Preheat oven to 350.
  • Dice garlic.
  • Peel rosemary leaves off stem, place in pile, mince.
  • Divide garlic and rosemary into 2 equal piles.
  • Place chicken into gallon sized Ziploc bag.
  • Take half of the rosemary and garlic, along with 2 teaspoons of olive oil and pour onto chicken.
  • Add salt and pepper, seal bag, toss until the chicken is evenly coated.
  • Open the Ziploc bag and place the chicken on the sheet pan, spreading out the pieces.
  • Slice baby carrots in half.
  • Slice baby potatoes in half or large russets into quarters, then 1/2 inch pieces.
  • Throw carrots, potatoes and other half of rosemary and garlic into a Ziploc bag, along with 2 teaspoons of olive oil, salt and pepper.
  • Open Ziploc bag and pour onto sheet pan around chicken. Do not let veggies sit on top of chicken.
  • Place in oven for 30 minutes or until the internal temperature of the chicken reaches 180.
  • Sit back, relax and catch up on your favorite TV shows.
  • Place on a long serving platter. Use extra rosemary as garnish.
  • Enjoy!